Raw food recipes containing dark green vegetables can really moisturize curly hair styles. Here's how...
Spinach, swiss chard and all those other dark green leaves contain Vitamin A, and C which help your body produce sebum, a natural scalp oil.
So to increase sebum production, and avoid dry scalp, eat your greens.
Dark green vegetables also provide iron and calcium which are great for overall health.
Blended juices and smoothies are excellent and easy ways to incorporate these dark green vegetables into your diet.
Below is one recipe to try:
Green Smoothie by My Natural Sistas
I’ve tried the green smoothie, and while it’s green, it is delish. Bananas truly cover a multitude of sins and are the foundation of any good smoothie.
For more information on the hair healthy foods to incorporate into raw food recipes, click here.