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                        1. More than my hair

                          Jun 12, 20 11:44 AM

                          I don’t think black women are too hair obsessed to workout, however, we are very style conscious. We understand that we are judged from the door and our

                          Read More

                        2. Not anymore!! I’m a Personal Trainer

                          May 23, 20 08:24 PM

                          We’ve had to reprioritize in recent years. I of course personally experienced the shift. There was just no way I was going to let my hair hold me back

                          Read More

                        3. Natural Hair Loss: 5 Signs You Need to Pay Attention To!

                          Jun 05, 19 05:55 AM

                          One of the leading causes of hair loss for African-American women is CCCA. Your scalp may be in danger!

                          Read More


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